During pregnancy your body changes in response to all the hormonal surges which can disrupt the gut, back and pelvic region. The American...

Children go through a lot of changes while they are growing up, especially physically. Bodies are getting taller because of bone and...

Have you tried all the therapies and done all the things but you’re still having that nagging knee pain? A traditional physical therapist...

Temporomandibular Joint Disorder or Dysfunction, or TMD, is a common condition that limits the natural functions of the jaw, such as...

Diastasis Recti (DR) is a common problem many women deal with postpartum. During pregnancy your rectus abdominis (six-pack muscles) are...

Restorative Physical Therapy prides itself on being able to treat individuals all across the lifespan, from 1 month old to 100 years old....

Tun has been a very important "employee" at Restorative for almost 4 years! He took a break from office visits during the pandemic but...

You may have heard the term “diaphragmatic breathing” or “belly breathing” and likely even have it on your exercise program if you are...

Recently, CBD products have skyrocketed onto the scene following legalization of industrial hemp in 2015, and the passing of the 2018...

Try not to drink water 2 hours before bedtime- Aim to limit water intake 2-3 hour before bedtime this will reduce the likelihood of...

We all have heard of Vitamin D, but what does it do? Many of us have likely been told by our doctors that we are “vitamin D deficient”...

Magnesium (Mg) is a very important mineral that our body needs to function. Magnesium helps with and is responsible for energy transfer,...

Sports injuries are very common, especially as more people are seeking healthier lifestyles and communities are working together to...

What is "Pelvic Floor Physical Therapy"? How can it help you? You may have heard the term “pelvic floor” before - but what exactly is it?...

I could talk to you about the liver for hours! The liver plays a huge role in our body and is often overlooked. The main functions of the...

One of the most common complaints of patients that attend physical therapy is persistent low back pain. Low back pain is the most...

Have you been told that “peeing your pants” is normal for “your age”? This is a lie that you should never believe. Whether you’ve given...

Maya received her Bachelors of Science Degree in Kinesiology from The University of Maryland in 2018. She went on to further her...

Believe it or not, there are a lot of people who are unaware of what their insurance policy actually offers them. Majority don't even...

I think these cold temps (and global pandemic) has made all of us appreciate a little more the sun on our face. Just because you have to...