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    • About Us

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    • Blog

    • Patient Info

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    • More

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      • All Posts
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      Benefits of Exercise During Pregnancy
      • Mar 29
      • 3 min

      Benefits of Exercise During Pregnancy

      During pregnancy your body changes in response to all the hormonal surges which can disrupt the gut, back and pelvic region. The American...
      Osgood-Schlatters & Sever's Disease
      • Mar 9
      • 2 min

      Osgood-Schlatters & Sever's Disease

      Children go through a lot of changes while they are growing up, especially physically. Bodies are getting taller because of bone and...
      Are Your Kidneys Causing Knee Pain?
      • Mar 3
      • 1 min

      Are Your Kidneys Causing Knee Pain?

      Have you tried all the therapies and done all the things but you’re still having that nagging knee pain? A traditional physical therapist...
      What Exactly is Temporomandibular Joint Disorder (TMJ)?
      • Feb 23
      • 1 min

      What Exactly is Temporomandibular Joint Disorder (TMJ)?

      Temporomandibular Joint Disorder or Dysfunction, or TMD, is a common condition that limits the natural functions of the jaw, such as...
      Diastasis Recti
      • Feb 15
      • 1 min

      Diastasis Recti

      Diastasis Recti (DR) is a common problem many women deal with postpartum. During pregnancy your rectus abdominis (six-pack muscles) are...
      Pediatric Physical Therapy at RPT
      • Feb 9
      • 1 min

      Pediatric Physical Therapy at RPT

      Restorative Physical Therapy prides itself on being able to treat individuals all across the lifespan, from 1 month old to 100 years old....
      Restorative's Therapy Dog, Tun!
      • Feb 4
      • 1 min

      Restorative's Therapy Dog, Tun!

      Tun has been a very important "employee" at Restorative for almost 4 years! He took a break from office visits during the pandemic but...
      What is Diaphragmatic Breathing and why is it so important?
      • Jan 28
      • 1 min

      What is Diaphragmatic Breathing and why is it so important?

      You may have heard the term “diaphragmatic breathing” or “belly breathing” and likely even have it on your exercise program if you are...
      Is CBD Right For Me?
      • Jan 19
      • 2 min

      Is CBD Right For Me?

      Recently, CBD products have skyrocketed onto the scene following legalization of industrial hemp in 2015, and the passing of the 2018...
      Tips For Better Sleep Hygiene
      • Jan 11
      • 2 min

      Tips For Better Sleep Hygiene

      Try not to drink water 2 hours before bedtime- Aim to limit water intake 2-3 hour before bedtime this will reduce the likelihood of...
      All about Vitamin D!
      • Jan 6
      • 2 min

      All about Vitamin D!

      We all have heard of Vitamin D, but what does it do? Many of us have likely been told by our doctors that we are “vitamin D deficient”...
      All About Magnesium!
      • Dec 20, 2021
      • 2 min

      All About Magnesium!

      Magnesium (Mg) is a very important mineral that our body needs to function. Magnesium helps with and is responsible for energy transfer,...
      Sports Physical Therapy
      • Nov 27, 2021
      • 2 min

      Sports Physical Therapy

      Sports injuries are very common, especially as more people are seeking healthier lifestyles and communities are working together to...
      Pelvic Floor Physical Therapy
      • Nov 17, 2021
      • 2 min

      Pelvic Floor Physical Therapy

      What is "Pelvic Floor Physical Therapy"? How can it help you? You may have heard the term “pelvic floor” before - but what exactly is it?...
      Is your liver the REAL problem?
      • Nov 10, 2021
      • 1 min

      Is your liver the REAL problem?

      I could talk to you about the liver for hours! The liver plays a huge role in our body and is often overlooked. The main functions of the...
      Surgery vs. Physical Therapy for Low Back Pain: What's the better option?
      • Nov 3, 2021
      • 2 min

      Surgery vs. Physical Therapy for Low Back Pain: What's the better option?

      One of the most common complaints of patients that attend physical therapy is persistent low back pain. Low back pain is the most...
      "Peeing your pants" is NOT normal
      • Oct 29, 2021
      • 1 min

      "Peeing your pants" is NOT normal

      Have you been told that “peeing your pants” is normal for “your age”? This is a lie that you should never believe. Whether you’ve given...
      Meet Maya, DPT!
      • Oct 5, 2021
      • 2 min

      Meet Maya, DPT!

      Maya received her Bachelors of Science Degree in Kinesiology from The University of Maryland in 2018. She went on to further her...
      Insurance lingo and understanding your policy. Pssst, you might be covered at 100%!
      • Sep 21, 2020
      • 2 min

      Insurance lingo and understanding your policy. Pssst, you might be covered at 100%!

      Believe it or not, there are a lot of people who are unaware of what their insurance policy actually offers them. Majority don't even...
      In the midst of chaos, there is also opportunity.
      • May 12, 2020
      • 2 min

      In the midst of chaos, there is also opportunity.

      I think these cold temps (and global pandemic) has made all of us appreciate a little more the sun on our face. Just because you have to...
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      Restorative Physical Therapy & Wellness in Chesapeake, VA
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      900 Stanhope Gardens

      Suite 101

      Chesapeake, VA 23320

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      Email: rptfrontdesk@gmail.com

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      Tel: 757.842.6562

      Fax: 757.842.6563