If you've been in our clinic you know that we are a staff that loves a good laugh! We not only like to play music that is sure to cheer up any crowd, but the Restorative Physical Therapy team also loves to joke with each other and keep the mood light so everyone can get a good laugh in; and for good reason! Laughter has so many benefits that getting your giggle on just became a great way to get a healthier you. Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California have researched the benefits of laughter and found 7 amazing results.
1. LOWERS BLOOD PRESSURE
People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack. So grab the Sunday paper, flip to the funny pages, and enjoy your laughter medicine.
2. REDUCES STRESS HORMONE LEVELS
By reducing the level of stress hormones, you're simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may result in higher immune system performance. Just think: Laughing along as a co-worker tells a funny joke can relieve some of the day's stress and help you reap the health benefits of laughter.
3. WORKS YOUR ABS
One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.
4. IMPROVES CARDIAC HEALTH
Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.
5. BOOSTS T-CELLS
T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan and come to see us for some craniosacral IMT work (our therapists know the best tricks for your "stuffed" up sinuses)
6. TRIGGERS THE RELEASE OF ENDORPHINS
Endorphins are the body’s natural painkillers. By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over.
7. PRODUCES A GENERAL SENSE OF WELL-BEING
Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer!