grate·ful: adj \ˈgrāt-fəl\ 1a : appreciative of benefits received b: expressing gratitude <grateful thanks> 2a: affording pleasure or contentment :pleasing b: pleasing by reason of comfort supplied or discomfort alleviated Kicking off the holiday season is the food-fanatic’s favorite: Thanksgiving. In the hectic preparation of the Thursday feast and family festivities, our team took a moment to discuss what it means to be grateful. You can look it up in a dictionary to get th

While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer to get you health in check. Instead of fighting the cold and darkness, you can maintain your fitness level, prevent weight gain, reduce stress and avoid exercise boredom by moving your fitness routin

Spring has sprung, the green pollen that coats everything is back and unfortunately, so have your seasonal allergies. Watery eyes, runny nose, itchy throat, coughing, sneezing, nasal congestion…clearly, Mother Nature has it out for you. Regardless of your symptoms, one thing is certain. You want—no, you need—immediate relief. Well, you can breathe easy. We’ve identified four natural ways that can combat allergens this spring. Craniosacral Therapy Come pay Restorative Physical

If you've been in our clinic you know that we are a staff that loves a good laugh! We not only like to play music that is sure to cheer up any crowd, but the Restorative Physical Therapy team also loves to joke with each other and keep the mood light so everyone can get a good laugh in; and for good reason! Laughter has so many benefits that getting your giggle on just became a great way to get a healthier you. Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in

As our first year of being Restorative Physical Therapy has come to a close, we are writing you to express our sincerest gratitude and appreciation of YOU, our patients. We started this year with a name change, a new owner, one physical therapist, and one staff member. As we continued to put our patients needs first, and believe in what IMT is and how it can restore patients back to health, we saw a persistent growth of our practice. We are ending the year with a full staff o

#ChoosePT For many of you October means recognizing the return of Pumpkin-spice, oohing and ahhing at the changing leaves, and embracing that sweater weather. But here at Restorative Physical Therapy, October is also a great month to celebrate because it's National Physical Therapy Month! A little background on National PT Month: Originally known as National Therapy Week, this event used to occur in June. However, in 1992, the event moved to October to avoid conflict with the

Football season is here and for many of us one of the most important aspects of the season is the food we get to eat. Whether you get into the game or just use Sunday as an excuse to veg out by the TV, this season we wanted to take the opportunity to share a football recipe that you won't feel as guilty indulging in. Here at Restorative Physical Therapy we truly believe that the "greatest wealth is health" so we want our clients to know how to implement healthy habits in ev