3 Ways to Counteract Sitting all Day
Happy New Year! Now that the holidays are over and most of us have gone back to work or are back into our routines, we have something important to tell you....Are you sitting down? Do you sit all day for your job? It is estimated that 86% of Americans spend the majority of their work day sitting. If you come home and watch television or relax on the couch, then you are spending additional time sitting. The average American can spend up to 10-13 hours a day sitting. It is easy