Happy New Year! Now that the holidays are over and most of us have gone back to work or are back into our routines, we have something important to tell you....Are you sitting down? Do you sit all day for your job? It is estimated that 86% of Americans spend the majority of their work day sitting. If you come home and watch television or relax on the couch, then you are spending additional time sitting. The average American can spend up to 10-13 hours a day sitting. It is easy

With two day free shipping and being able to find the best deals in minutes holiday shopping has a new look and its so easy to get everything checked off your list. But there's probably one thing you aren't checking twice on that list of yours- tips for maintaining good posture! Avoid waking up with a stiff neck or back during the bustling holiday season. Here are a few quick tips to help improve your posture while browsing the web for deals and anytime you use your phone,

Spring has sprung, the green pollen that coats everything is back and unfortunately, so have your seasonal allergies. Watery eyes, runny nose, itchy throat, coughing, sneezing, nasal congestion…clearly, Mother Nature has it out for you. Regardless of your symptoms, one thing is certain. You want—no, you need—immediate relief. Well, you can breathe easy. We’ve identified four natural ways that can combat allergens this spring. Craniosacral Therapy Come pay Restorative Physical

If you've been in our clinic you know that we are a staff that loves a good laugh! We not only like to play music that is sure to cheer up any crowd, but the Restorative Physical Therapy team also loves to joke with each other and keep the mood light so everyone can get a good laugh in; and for good reason! Laughter has so many benefits that getting your giggle on just became a great way to get a healthier you. Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in

If you are facing a new injury or have suffered from chronic pain and have asked for Integrative Manual Therapy or were referred by your physician, you may be wondering what the first meeting will be like. Here are 5 things you can expect: 1. You will learn how the Restorative Physical Therapy team can help Ashley, owner and DPT, says one of the first things she asks her patients is: “Are you familiar with Integrative Manual Therapy (IMT)?” If a patient is uncertain about wha

As our first year of being Restorative Physical Therapy has come to a close, we are writing you to express our sincerest gratitude and appreciation of YOU, our patients. We started this year with a name change, a new owner, one physical therapist, and one staff member. As we continued to put our patients needs first, and believe in what IMT is and how it can restore patients back to health, we saw a persistent growth of our practice. We are ending the year with a full staff o

#ChoosePT For many of you October means recognizing the return of Pumpkin-spice, oohing and ahhing at the changing leaves, and embracing that sweater weather. But here at Restorative Physical Therapy, October is also a great month to celebrate because it's National Physical Therapy Month! A little background on National PT Month: Originally known as National Therapy Week, this event used to occur in June. However, in 1992, the event moved to October to avoid conflict with the