Many people believe that having a high tolerance for pain is a good thing. "No pain, no gain" drives them from a wee age, and they’ve lived their lives thinking that the armor they’ve built up is helping them. In reality, a high pain tolerance means you can’t feel the subtle and very important messages your body is giving you — and it may mean injury if you’re not careful. 1. Feeling is healing. If we don’t start connecting with the ancient art of listening to our inner wisdo

Spring has sprung, the green pollen that coats everything is back and unfortunately, so have your seasonal allergies. Watery eyes, runny nose, itchy throat, coughing, sneezing, nasal congestion…clearly, Mother Nature has it out for you. Regardless of your symptoms, one thing is certain. You want—no, you need—immediate relief. Well, you can breathe easy. We’ve identified four natural ways that can combat allergens this spring. Craniosacral Therapy Come pay Restorative Physical